Our Story
A space born from community need
Mind & Body Marlo was founded by Penny Morrison following the devastating East Gippsland fires of 2019/2020, which placed enormous physical and mental strain on the people of our region.
We support our community in growing toward a deeper, richer, and more meaningful human experience.
Our core mission is to create a positive shift in the health of our region through encouraging positive health and wellness practices for all.
"We exist to expand wellness beyond its narrow definitions- through connection education, and community."
WHAT WE DO
Services Available at Mind & Body Marlo
OUR TEAM
Meet the Practitioners
Remedial Massage Therapist & Mat Pilates Instructor
Penny Morrison
Mind & Body Marlo
Whole body approach to treating pain and discomfort through the manipulation of soft tissues & movement therapy. Founder of Mind & Body Marlo
0423 510 339
hello@mindbodymarlo.com
Creative Arts Therapy & Counselling
Kate Butler
The Creative Wellbeing Studio
Qualified Creative Arts Therapist (MATP AThR) and counsellor, specialising in trauma, depression, and anxiety for people of all ages.
0474 596 359
MOVEMENT & CLASSES
Pilates at Mind & Body Marlo
FLOW
A safe, supportive class designed to help you build a strong and confident foundation in your pilates practice.
This class has a strong focus on correct breathing, core connection and exercise technique.
IGNITE
After a little more challenge?
This class turns up the heat by building strength and stamina, while still staying grounded in the key pIlates foundations.
Perfect if you are ready to progress your practice with support and confidence.
MONDAY
6:15am- Ignite
7:30am- Flow
9:15am- Flow
TUESDAY
6:15am- Ignite
9:15am- Ignite
10:30am- Flow
FRIDAY
6:15am- Ignite
7:30am- Flow
9:15am- Ignite
10:30am- Parents & Kids Flow
If you are new to pilates, or unsure about where you're at, i would love you to book a free appointment where we can discuss your goals, run through the fundamentals, and see if Pilates feels right for you.
Bookings and Enquiries
Penny- 0423510339
hello@mindbodymarlo.com
SCHOOLS & YOUNG PEOPLE
Mind & Body Connect- School Program
Mind & Body Connect is a program designed specifically for school aged children, helping them develop a deeper understanding of their bodies and emotional world.
Through movement, discussion & guided exploration young people learn to recognise emotions, understand the energy they create in the body, and discover how movement can be used as a powerful tool for self-regulation and wellbeing.
GET IN TOUCH
We'd Love to Hear From You
Whether you're looking to book a session, explore a partnership, or simply find out more- we're here to help.